List Of High Potassium Foods Printable

Potassium but the average american diet contains 60 120 points of potassium per day.

List of high potassium foods printable. A condition called hyperkalemia. High potassium foods more than 200 mg per serving. If your potassium level is low choose these foods more often. Fruits vegetables other apricots artichokes chocolate avocados beans dried.

See 6 best images of potassium rich foods list printable. High potassium food list printable potassium rich foods chart high potassium food list printable high potassium foods list chart potassium rich foods chart. Inspiring potassium rich foods list printable printable images. If you are on blood pressure medication and your doctor tells you to eat potassium foods a good rule of thumb to follow is to eat about 20 extra potassium points per day.

This article gives you a printable list of all such foods. How much potassium does fruit contain. This list of foods high in potassium can help you whether you need to lower or increase your potassium levels. The amount of potassium in milligrams mg contained in each fruit or serving of fruit is listed beside the item.

26 potassium rich foods list. The great news is there are loads of fruits and vegetables rich in potassium to help you meet that 4700 mg daily recommendation. Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in potassium cooked spinach. You may need less potassium in your diet if you have hyperkalemia high potassium levels or kidney disease.

High potassium foods if your potassium level is high avoid these foods. Although there are many potassium health benefits people with certain diseases including diabetes and renal kidney failure cant properly metabolize minerals. 1 medium banana 425. Many fresh fruits and vegetables are rich in potassium.