Weight Training Template

Heres a strength training template that works for any personal training client.

Weight training template. Every week should increase so you need to calculate backwards 10 lb lighter squat and deadlift 5 lb lighter presses for each week. An individual person can also use it to track weight loss performance during a particular period of time. Weight training plan template for personal trainers and their clients. I was contacted recently by a personal trainer who wanted a template that he could use to customize a 5 week training plan for his clients.

This free workout chart template focuses on weight lifting exercises and can be used to structure your overall weight lifting program including warm up core body upper body lower body and cool down exercises. Basically weight training spreadsheets are used by coaches and gym instructors to keep proper track of all persons who are getting weight training in the gym or fitness club. Whatever your goals are for your training this template can easily be followed. Build great programs for any client with any limitation with this simple and flexible template new book preorder getting clients today.

Whether youre training to run a 10k or trying to drop 10 pounds take microsoft health templates along for the ride. Ideal for those not familiar with exercise names or instructions. Lets say that strength or hypertrophy is your main goal. Elements of weight training spreadsheet template.

Meaning if you deadlift 300 lb for 5 reps and you do six weeks of the program you should end your sixth week at 300 lb. The template above covers the basics of training strength mobilityflexibility and conditioning. A health template helps you monitor your progress and keeps you accountable to your goals.